Have you ever wondered why our children behave the way they do? Why are some children more confident to face life challenges head-on than others? What makes a child more prone to depression, anxiety, and other externalizing problem behaviors, e.g.…
The story reflects a real person’s experience, but her name is removed to protect her identity. She sat on the bed, switching on the movie “Bad Boys 2” at 1am after she failed to reach her boyfriend’s phone. While watching…
Photo by kevin liang on Unsplash Being a mother can be both a wonderful and daunting experience; wonderful as motherhood ushers in new life into the world, and daunting because no one is ever prepared to raise a child and…
We have inner dialogue with ourselves all the time. While reading this article, your inner voice is probably saying “how long is this article”? That is “self-talk”. What is negative self-talk? Negative self-talk happens when we talk to ourselves negatively.…