Do you have limits and rules that you set for yourselves within relationships at work, at home, and with your friends? These limits and rules are your boundaries. For instance, you may have a rule that if you have no…
Photo by Phillip Larking on Unsplash. Image caption: Look at the flower in the picture above: imagine its texture, how it would be to touch it; notice its color, and count the number of petals on it. As you do…
Managing your expectations throughout therapy. If you’re here, it’s most likely that you’re considering therapy for yourself or for someone you know, and that you understand that therapy is for everyone—though not everybody has the courage to really face what…
If you’re here, it’s most likely because you care about children, whether they’re yours or not. Kudos to you! For starters, do you know that as of 2019, the Ministry of Health recorded a staggering number of 424,000 children in…